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Old 08-01-2007, 10:39 AM   #10
Russell Greene
Join Date: Oct 2006
Posts: 56

They're both good. What's good about the sprint, rest, repeat ones is that they really let you go very high intensity Normally in crossfit the ones where you can go max intensity are only the short ones like Fran, Diane, etc, but with intervals you can get really high intensity, and make it a longer workout at the same time.

Now you could argue that many longer crossfit WOD's have intervals built in as well, due to alternating between easier and harder exercises.
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