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Old 08-01-2007, 12:39 PM   #16
-Ross Hunt
Senior Member
Join Date: Nov 2006
Posts: 166

My DL sits a bit over double right now from just oly lifting with no deadlifting whatsoever (180 kilos @ ~85-90 post-workout). But I am built to pull.

Just oly lifting means doing clean pulls w/ up to 140 sometimes, though, overloading the bottom end of the DL through leg training, and overloading the top end through power and pull work... So this does not really answer your question about light KB and barbell work.
-Ross Hunt is offline   Reply With Quote