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Old 08-01-2007, 01:36 PM   #18
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by John Alston View Post
This thread is really making me want to test my dead again soon. My best clean is 105kg (231lbs) at around 80kg bdywt, best power clean is 100kg, and best DL is 315#, which seems low in relation. I have done DLs once in the last year or so, when I got the 315#, aboud 45lb short of 2*bw. Maybe next weekend, during the team retreat/outdoor lifting camp...

Rob, agreement on running more than 100m.
Ha. You have 160k in you right now. Easy.
Practical Strength
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