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Old 08-01-2007, 11:58 PM   #19
Russell Greene
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Join Date: Oct 2006
Posts: 56
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That mile and dead challenge would be right up my alley. I've already done a 5:12 mile and pulled 395 at 175. Forty odd pounds on the dead and 13 seconds on the mile seems pretty doable within 8 months to a year.
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