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Old 08-02-2007, 01:42 PM   #11
Jamila Bey
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Join Date: Oct 2006
Location: DC
Posts: 233
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My "you're a bad girl" workouts have some combo of thrusters then burpees in them.

That's always a promise to make me feel like I'm going to die. Funny how I always feel so much better when I stop though.
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