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Old 08-02-2007, 04:44 PM   #8
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Workout for Thurs. Aug 2, 2007

Warmup: Light Jump rope work, 10 dips, and rotational movements.

Squat:

65 x 5 x 2
85 x 5 x 1
105x 3 x 1
135 x 2 x 1
155 x 5 x 3 (+10 from 7/30/07)

Bench Press:

65 x 5 x2
75 x 5 x 1
95 x 3 x 1
115 x 2 x 1
135 x 3 x 1 ( failed and droped to 130)
130 x 5 x 2 (+5 from 7/30/07)

Deadlift:

115 x 5 x 2
135 x 5 x 1
185 x 5 x 1

Weighted Pullups: 25 x 5 x 3

Been pretty tired and low on energy this week probably due to work and poor diet. Im going to clean it up this week to keep junk food out and increase intake of vegetable, fruits, and more lean meats.
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