Originally Posted by Brian Shanks
Just out of curiosity, have any of you tried single DB bench presses?
I do these occasionally, don't do any other bench pressing, and find that they add a totally different perspective to the bench press.
Yep, so good.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."