after a 17 hr fast ate the following for friday august 3rd:
I worked out twice during this fast, once right after my last feed, mentioned above, and this morning at the end of the fast; squatted and did a metcon.
4.5 hour eating window today, the details are here:
http://www.fitday.com/webfit/publicj...ner=jordache23
cals:2917
fat:227 g
carb:92 g
pro:152g