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Old 08-04-2007, 12:16 AM   #14
Jordan Glasser
Senior Member
Join Date: May 2007
Location: Whistler, BC
Posts: 321

after a 17 hr fast ate the following for friday august 3rd:
I worked out twice during this fast, once right after my last feed, mentioned above, and this morning at the end of the fast; squatted and did a metcon.

4.5 hour eating window today, the details are here:

fat:227 g
carb:92 g
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