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Old 08-04-2007, 01:16 AM   #14
Jordan Glasser
Senior Member
 
Join Date: May 2007
Location: Whistler, BC
Posts: 321
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after a 17 hr fast ate the following for friday august 3rd:
I worked out twice during this fast, once right after my last feed, mentioned above, and this morning at the end of the fast; squatted and did a metcon.

4.5 hour eating window today, the details are here:
http://www.fitday.com/webfit/publicj...ner=jordache23


cals:2917
fat:227 g
carb:92 g
pro:152g
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