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Old 12-11-2006, 07:23 AM   #2
Mike ODonnell
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without going into a I like some of Boyle's stuff for athletes, it's just the simple fact not there is no such thing as one perfect program for everyone. People who are overweight need fat loss....people who are weak need strength training...athletes need movement specific training...etc. The best program for anyone is just the one you do with consistency and progression whatever that may be. People will get results on any good program as long as they stick with it. It's been said that a person will get better results if he follows an average program to a 95% consistency and intensity, vs the person who follows the best program in the whole world with only 50% consistency and intensity.

There are really no new ideas in the fitness world....just different ways of putting them all together in a program. After's just training, life is such a bigger picture.
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