Catalyst Athletics Forums - View Single Post - Help with training for a 5k... with a catch.

Neal Winkler · 08-04-2007, 03:22 PM

Or I just thought of something else. You could put a few short sprints before your strength days, and then do all intervals for your run days.

08-04-2007, 03:22 PM	#5
Neal Winkler Senior Member Join Date: Oct 2006 Posts: 326	Or I just thought of something else. You could put a few short sprints before your strength days, and then do all intervals for your run days.