Saturday Aug. 4, 2007
Warm-up: Some light joint mobility movements followed by 10 dips, 10 pullups, and 10 situps
Squat:
85 x 5 x 2
105 x 5 x 1
115 x 3 x 1
135 x 2 x 1
165 x 5 x 3 (+10 from 8/2/07)
Press:
45 x 5 x 2
50 x 5 x 1
65 x 3 x 1
75 x 2 x 1
85 x 5 x 3
Power Clean:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1
95 x 5 x 3
Weighted Pullups 3 x 5 (35lbs)
Weighted Crunches 3 x 15 (35lbs)
Not a bad workout. Form is definately improving on the press which is why the weight was a lot easier to handle than the last time I did the press. Im very confident I'll be able to move up slowly on the weight if I continue with good form. Practices form on the power clean as well and managed to get up to 95 but it became sloppy after the 2nd set.
I also had to change my diet a bit. I can't handle too much dairy so Im heavily cutting back on taking in milk. My energy levels have been pretty poor since putting dairy back in for mass gain and I have been increasingly more tired and feeling sick due to it.
|