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Old 08-04-2007, 03:48 PM   #9
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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Saturday Aug. 4, 2007

Warm-up: Some light joint mobility movements followed by 10 dips, 10 pullups, and 10 situps

Squat:

85 x 5 x 2
105 x 5 x 1
115 x 3 x 1
135 x 2 x 1
165 x 5 x 3 (+10 from 8/2/07)

Press:

45 x 5 x 2
50 x 5 x 1
65 x 3 x 1
75 x 2 x 1
85 x 5 x 3

Power Clean:

45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1
95 x 5 x 3

Weighted Pullups 3 x 5 (35lbs)

Weighted Crunches 3 x 15 (35lbs)

Not a bad workout. Form is definately improving on the press which is why the weight was a lot easier to handle than the last time I did the press. Im very confident I'll be able to move up slowly on the weight if I continue with good form. Practices form on the power clean as well and managed to get up to 95 but it became sloppy after the 2nd set.

I also had to change my diet a bit. I can't handle too much dairy so Im heavily cutting back on taking in milk. My energy levels have been pretty poor since putting dairy back in for mass gain and I have been increasingly more tired and feeling sick due to it.
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