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Old 08-04-2007, 05:24 PM   #6
William Hunter
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Join Date: Jun 2007
Posts: 118

I also thought it would be a good idea to include your short sprints just prior to one of your strength WO's.

1. Sprint/Strength (maybe decrease squat volume)
2. Off
3. Intervals (400's and 800's)
4. Off
5. Strength
6. 2-3 mi run
7. Off
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