Catalyst Athletics Forums - View Single Post - Help with training for a 5k... with a catch.

William Hunter · 08-04-2007, 05:24 PM

I also thought it would be a good idea to include your short sprints just prior to one of your strength WO's.

1. Sprint/Strength (maybe decrease squat volume)
2. Off
3. Intervals (400's and 800's)
4. Off
5. Strength
6. 2-3 mi run
7. Off

08-04-2007, 05:24 PM	#6
William Hunter Member Join Date: Jun 2007 Posts: 118	I also thought it would be a good idea to include your short sprints just prior to one of your strength WO's. 1. Sprint/Strength (maybe decrease squat volume) 2. Off 3. Intervals (400's and 800's) 4. Off 5. Strength 6. 2-3 mi run 7. Off