Help with training for a 5k... with a catch.
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08-04-2007, 06:24 PM
Join Date: Jun 2007
I also thought it would be a good idea to include your short sprints just prior to one of your strength WO's.
1. Sprint/Strength (maybe decrease squat volume)
3. Intervals (400's and 800's)
6. 2-3 mi run
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