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Old 08-06-2007, 03:52 PM   #10
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Mon. Aug. 6, 2007

Warm up: Some joint Mobility exercises, 10 OHS with barbell, 10 dips, 10 pullups

Squat:

105 x 5 x 2
115 x 5 x 1
135 x 3 x 1
155 x 2 x 1
175 x 5 x 3 (+10 from 8/4/07)

Bench Press:

75 x 5 x 2
95 x 5 x 1
115 x 3 x 1
125 x 2 x 1
135 x 5 x 3 (+5 from 8/2/07)

Deadlift:

115 x 5 x 1
135 x 3 x 1
185 x 2 x 1
205 x 5 x 1 (+20 from 8/2/07)

Dips:

25 x 5 x 2
35 x 5 x 1
45 x 5 x 3

I have to keep moving workout days around to fit with my work schedule. It makes it difficult to fit anything in from martial arts to social functions. I was looking into an adult gymnastics class to get involved with but that will have to wait until I find a new job. I am really enjoying the strength gains from this workout plan. It is very apparent. The tough part is eating enough food without getting sick. I've started incorporating parallete work at random times for core strength and to start practicing some L-sits and handstands.

I want to put more metcon in but because this is a mass gain it's tough to part with it for now.
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