View Single Post
Old 12-11-2006, 12:28 PM   #4
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default

Someone pointed this thread out to me:

http://www.crossfit.com/discus/messages/22/33859.html

Quote:
Brian Vandewettering

I had a failure on a snatch when doing the last WOD due to poor focus/fatigue. The bar came down on my knee and could have really done some damage if it were a heavy load. Can someone explain the proper bail out for the OHS and Snatch? A video link might be helpful. For now, I'm going to concentrate on proper form.

Thanks!
Steve Shafley is offline   Reply With Quote