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Old 12-11-2006, 11:28 AM   #4
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Someone pointed this thread out to me:

Brian Vandewettering

I had a failure on a snatch when doing the last WOD due to poor focus/fatigue. The bar came down on my knee and could have really done some damage if it were a heavy load. Can someone explain the proper bail out for the OHS and Snatch? A video link might be helpful. For now, I'm going to concentrate on proper form.

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