[Steve Shafley]

Someone pointed this thread out to me:

http://www.crossfit.com/discus/messages/22/33859.html

Brian Vandewettering

I had a failure on a snatch when doing the last WOD due to poor focus/fatigue. The bar came down on my knee and could have really done some damage if it were a heavy load. Can someone explain the proper bail out for the OHS and Snatch? A video link might be helpful. For now, I'm going to concentrate on proper form.

Thanks!