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Old 08-07-2007, 10:03 AM   #9
William Hunter
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You might try working in a timed 1.5-2 mi run in the next week, just to determine your current pace. If it is way off your goal pace, I would include at least a couple of longer efforts in your training cycle. If you're close, 400s and 800s will work out just fine.

Also, have you run much since you gained 20+ lbs? Makes a difference.
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