Walshy may have deemed his healthy lifestyle approach a dismal failure, but my own experiment has yielded results.
Weight down to 211 as of yesterday (was up to 225).
I workout once a week (maybe twice this week).
I bike whenever possible. Today was 10 slow miles with the kids along the river trail.
I stick to the IF 5 days a week (no food until after 5pm) the other two, no food until after 1pm.
I keep myself busy around the house doing crap that I don't want to do.
I run the kids around to practice 5 days a week and to games on Saturday.
I eat what I want.
I sprint one day a week; usually Wednesday.
I know most of you are hardcore athletes. I'm a shlub. A 45 year old father of 4 whose main goal is to stay away from getting fat again and increase my strength. My Holy Grail is not a 400lb squat or a 500lb deadlift. I'm lucky if my lifts are half that. I just want to do what I can, be lean, and play with the kids.
So far, so good.