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Old 08-08-2007, 08:55 AM   #4
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Elliot, I take it in my post workout shake of 1 scoop whey, 1 scoop gatorade powder. On non-training days, I just get it in when I can, if I remember (been bad lately). But the PWO pre-mix is good for both timing and ease.
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