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Old 08-08-2007, 07:55 AM   #4
John Alston
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121

Elliot, I take it in my post workout shake of 1 scoop whey, 1 scoop gatorade powder. On non-training days, I just get it in when I can, if I remember (been bad lately). But the PWO pre-mix is good for both timing and ease.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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