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Old 08-08-2007, 08:00 AM   #5
Mike ODonnell
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Originally Posted by Elliot Royce View Post

I suppose you're right that I can mix it. It's just that in the am I run out the door to take the train. I hadn't really thought about taking it at night. Any reason not to take it before bed?

I don't buy into the timing of it either...kind of like the loading phase...just take it daily when you will see the of the more nerdy people can probably explain the whole delivery system of creatine in the blood....I think once it's in your system it finds the way into the muscle without needing to be postworkout insulin spike type of stuff....not sure, but I take mine just whenever I remember to....
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