View Single Post
Old 08-08-2007, 09:00 AM   #5
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Quote:
Originally Posted by Elliot Royce View Post
Mike:

I suppose you're right that I can mix it. It's just that in the am I run out the door to take the train. I hadn't really thought about taking it at night. Any reason not to take it before bed?

Elliot
I don't buy into the timing of it either...kind of like the loading phase...just take it daily when you can...you will see the improvements....one of the more nerdy people can probably explain the whole delivery system of creatine in the blood....I think once it's in your system it finds the way into the muscle without needing to be postworkout insulin spike type of stuff....not sure, but I take mine just whenever I remember to....
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote