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Old 08-09-2007, 11:09 PM   #2
Ron Nelson
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Join Date: Nov 2006
Location: Center of the heterosexual universe
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I would like to learn how to jump to my feet from my knees with 255# on my back.

You'd be surprised how often that comes up for me.

Side note: I came across a bar loaded with 410# on it and decided I'd try to shrug it (it was in the deadlift rack up about mid-thigh level).
It did not move. I could use a little Louie Simmons.

Maybe a lot. Then again.
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