Sat. Aug 11
Warm-up: Light Mobility movements, 10 OHS, 10 Pullups, 10 Dips, 10 Situps
Squat:
145 x 5 x 2
155 x 5 x 1
165 x 3 x 1
175 x 2 x 1
195 x 5 x 3 (+10 from last workout)
Bench Press:
95 x 5 x 2
105 x 5 x 1
115 x 3 x 1
125 x 2 x 1
140 x 5 x 3 (+5 from 8/6/07)
Deadlift:
155 x 5 x 1
185 x 3 x 1
205 x 2 x 1
225 x 5 x 1 (+20 from 8/6/07)
Dips:
0 x 5 x 3
35 x 5 x 2
45 x 5 x 3
Pullups: All underhand
0 x 5 x 3
35 x 5 x 2
Static Holds with 25lbs plate
2 sets of 15 second holds
1 set of 15 sec hold with 35 lbs plate
Been eating lots of food and I mean lots of it and I have tons of energy and feel much stronger. Waiting for the COC grippers to come in and start working on more grip work since it needs work.
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