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Old 08-11-2007, 04:23 PM   #117
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204
Default I am backand in Rehab!

Rehab Day 1 August 11th

I have a spiral fracture of my right Ulna. I broke it Friday June 29th and thought I sprained it. Wrong! I have been training with it for the last 5 weeks. Sucks. I went in and found out that it was broke and have committed to not using it at all for 4 weeks. So with the help of my fellow forum members I have a couple of new routines up my sleeve for the next couple of weeks. Here was the first one.

Today was the first workout in my Rehab phase. I had fun with this. I did it in a circuit jump rope, step-up, DL, SU, BE. 1 -2 minutes of rest between. I played around with some lunges getting the feel of what I could do.

4 X 100 Jumprope
22 step-ups 20" box, 22 X 25 LB's, 22 X 30 LB's, 24 X 30 LB's
4 X 12 X 50 LB's Suitcase DL
4 X 25 Fast Sit-ups
4 X 15 BE

4 X 50 steps X 50 LB Farmers Walk
4 X 30 steps X 30 LB Waiter Walk

I used this rehab as a reason to pick up some new gear. I orderd an X-Vest with 40 LB's, a sled from EliteFTS and some jump stretch bands. My KB's will be here Tuesday so I will start with them on Wednesday.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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