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Old 08-12-2007, 09:25 PM   #12
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

elliot - you can try taking it at night. may increase growth hormone levels - BUT I've found that if I take it before bed, I'm up 2-3 times to piss during the night. Higher gH levels are cool, but I think the problems of interrupted sleep eclipse any small increase you'll see. can you just fill a smaller empty capsule bottle with a few heaps and cart it with you?

allison - good % of the population see absolutely zero results from creatine. maybe 25% of folks get a legit response. doesn't do anything for me either.
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