View Single Post
Old 08-13-2007, 07:46 AM   #118
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Rehab Day 2 August 12th

One legged fun

1 Leg Squats 3 X 6 per leg
1 Leg 1 Arm DL's 6 X 30, 6 X 30, 6 X 40
4 way lunges 3 per leg X 3 X 30 LB DB
3 X 12 hammer curls 25 LB L, 20 LB R
30 second plank hold on elbows

I surprised myself with 6 reps per 1 leg squat. I think I could maybe have squeaked out a couple more. Next week I am going for 4 sets. The 1 Leg 1 Arm DL's were easy when done ipsi-lateral but difficult when done contra-lateral. Need to add more abs and lower back.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Derek Simonds is offline   Reply With Quote