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Old 08-13-2007, 06:32 PM   #1
Brandon Enos
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Join Date: Jun 2007
Location: California
Posts: 171
Default ME Black Box Format

So far, Ive only seen ME Black Box designed with two groups of exercises. For example, first group; clean, back squat, press, second; dead, front squat, dip. Could you do three groups of exercises? For example, 1.) snatch, back squat, press, 2.) clean, front squat, weighted dips, 3.) dead, OHS, weighted pull-ups? The only down side I can see is that it would be kind of a long gap in between groups.
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