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Old 08-14-2007, 07:28 AM   #2
Robb Wolf
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I think the plan is to run with the movements 2-3 weeks to get some exposure and depth and then rotate before stagnation sets in. The movement you are talking about have so much overlap you will maintain, perhaps even improve with the rotations. Much of the magic behind conjugate training and CF.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
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