Hijack #2...Ha.
If you hadn't read it, an excellent article on running barefoot
http://www.marksdailyapple.com/even-...its-forget-it/
I'd bookmark his main site for daily info...always full of great info considering too he is an ex-carb-loving-distance runner now coming out as someone who preaches lower carbs, sprints and weights.
Hijack over...go back to running Chris....