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Old 08-14-2007, 10:39 AM   #13
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836

Dr. G passed along a link to me. It is a (free) book (64 page pdf) by Gordon Pirie called Running Fast and Injury Free. He covers all kinds of stuff: diet, weight training, technique, etc. Some really insightful stuff.

This may be old hat to everyone, but there is quite a biit of useful info in it.

Right now his site is down as it seems it has exceeded its daily bandwidth.
Once the site is back up, it is definitely worth checking out.
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