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Old 08-16-2007, 06:24 AM   #119
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Rehab Day 3 August 15

All done with my left hand
35 X 5 DB Snatch
40 X 5 DB Snatch
45 X 5 DB Snatch
50 X 4 DB Snatch
55 X 3 DB Snatch
60 X 2 DB Snatch

50 X 5 DB C/J
50 X 4 DB C/J
50 X 3 DB C/J

25 X 12 Plate Swings
35 X 12 X 3 Plate Swings

Finisher done as a circuit no rest
90 LB Leg Press X 12, 12 Hanging Leg Raises, 12 Roman Chair all X 3
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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