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Old 10-13-2006, 10:40 AM   #1
Daniel Miller
 
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Default Active recovery/crossfit

Thanks Rob, Greg, and Norcal for all of your great work. You guys are all really amazing.

I read the recomendations for the active rest days as more skill practice than conditioning. Is this correct? and was wondering if crossfit "metcon" WOD's, mountain biking, or grappling would seriously hinder recovery. I guess my question pertains more to the hypertrophy phase rather than the strength phase.
Thanks.
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