Thread: 1 Arm DB Snatch
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Old 08-16-2007, 01:10 PM   #9
Eric Jones
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Join Date: Apr 2007
Location: Columbus, OH
Posts: 63

I totally agree. Both variations can be performed with anything you can get your hands on, that's a quality of a "functional" movement. The issue is though, why would you want to? The risk for forearm and wrist injury is very high with the high-pull KB snatch. Just pick up a DB or a bar.
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