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Old 08-17-2007, 06:28 AM   #2
Robb Wolf
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Join Date: Oct 2006
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In serious mode now: Possibly overall sleep quality has improved. You may not get to sleep immediately but once you go down it may be deep, restful level 4 sleep. Duration is important but an uninterrupted sleep cycle is VERY important. Waking mid cycle registers as a potent stressor and can really mess with things.

bottom line ala The Black Box-if it works, run with it!
Keep us posted.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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