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Old 08-17-2007, 10:29 AM   #18
Rob Harris
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Join Date: Aug 2007
Location: Chattanooga,TN
Posts: 27

Originally Posted by Robb Wolf View Post
Pretty legit. I, like the Good Dr. Smith thought the HR monitor was LAME.

Programming point:
Sean is a fighter and performs this type of work 2x per week....NOT 3-on-1-off.
So CrossFit is too demanding on the body in your opinion? New to the site here and looking for all the info I can get.
Ignis Aurum Probat

http://CrossFit Chattanooga Homepage
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