Catalyst Athletics Forums - View Single Post

Robert Allison · 08-17-2007, 10:37 AM

I tried combining the ZMA with taurine as Shaf suggested. I found it really leveled out the restlessness and decreased my waking up in the middle of the night. I ran out of taurine, and have just been taking the ZMA. It is still effective, but I like the combo better.

08-17-2007, 10:37 AM	#4
Robert Allison Member Join Date: Jan 2007 Posts: 245	I tried combining the ZMA with taurine as Shaf suggested. I found it really leveled out the restlessness and decreased my waking up in the middle of the night. I ran out of taurine, and have just been taking the ZMA. It is still effective, but I like the combo better.