Using The Mass Gain Program To Improve Benchmark Scores
I am 6 foot, 174lbs at 9% bodyfat. My goal is to complete all the benchmark WODs. My limiting factor is the required strength, for example I cannot DL 225lbs 45 times. (It is about my 1RM)
Do you think the Mass Gain program would be a better way to advance me to my goal than to continue doing the WOD?