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Old 08-18-2007, 02:43 PM   #21
Rob Harris
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Join Date: Aug 2007
Location: Chattanooga,TN
Posts: 27
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When I say CrossFit, I mean following the WOD from the main site. I train CrossFit in the early AM, then head off to work as a Network Engineer (sedentary), and then train BJJ 3-4 times a week and Thai Kickboxing 2-3 time a week in the evenings. Saturday is the real ball buster day of MMA @ 8:30, Thai Boxing @ 10, and BJJ from 11-1.

I do find myself in a state of overtraining from time to time, so I have switched from the "Gracie Diet" to the Paleo Diet in an effort to aid in recovery.
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