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Old 08-20-2007, 12:08 PM   #23
Rob Harris
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Join Date: Aug 2007
Location: Chattanooga,TN
Posts: 27
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Sleep has been an issue for me for as long as I can remember. I'm lucky to get 5-6 hours a night. On the "over training days" I sometimes crash immediately after work for 15 hours...

Any ideas on improving that? I'm able to get to bed early, just a restless mind keeps me up. I've tried melatonin (nothing) and even Tylenol PM when I was desperate (I hate taking medicine) to no avail.
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