Sleep has been an issue for me for as long as I can remember. I'm lucky to get 5-6 hours a night. On the "over training days" I sometimes crash immediately after work for 15 hours...
Any ideas on improving that? I'm able to get to bed early, just a restless mind keeps me up. I've tried melatonin (nothing) and even Tylenol PM when I was desperate (I hate taking medicine) to no avail.
