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Old 08-20-2007, 02:26 PM   #24
John Vernon
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Join Date: Oct 2006
Location: Baltimore, MD
Posts: 109

"Lights Out: Sleep, Sugar, & Survival" by: Wiley & Formby. pretty much the sleep bible 'round here.

cut out tv before bed (unless you already have). try some dark orange/reddish candles before bedtime to get your body all mellowed for a good nights sleep. get your room REAL dark, so can't even see your hand in front of your face.

restless mind from work or just in general??
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