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Old 08-21-2007, 08:55 AM   #120
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Rehab Day 4 Sat Aug 18

Got my new KB's so I had to play. Someone posted about a workout from Ross about work capacity so I played with that.

36 lb kb
1 press
1 push press
1 push jerk
4 overhead lunges
15 second rest and repeat. I did it straight through for 15 minutes.

10 left hand high pulls
10 swings
1 minute rest x3
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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