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Old 08-21-2007, 08:59 AM   #122
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Rehab Day 6 August 20

Glute Bridge X 3
Samson Stretch X 3

Pistols
6 per leg
6 per leg
7 per leg

1 Leg 1 Arm DL 36 lb kb
6 per leg
6 per leg
6 per leg

Bulgarian Split Squat
3 X 10 per leg

S/U 4 X 20
B/E 4 X 12
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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