Rehab Day 6 August 20
Glute Bridge X 3
Samson Stretch X 3
Pistols
6 per leg
6 per leg
7 per leg
1 Leg 1 Arm DL 36 lb kb
6 per leg
6 per leg
6 per leg
Bulgarian Split Squat
3 X 10 per leg
S/U 4 X 20
B/E 4 X 12
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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