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Old 08-21-2007, 10:18 AM   #17
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Aug. 21 workout

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

175 x 5 x 3


Press:

45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

95 x 5 x 1
90 x 5 x 2

Pullups: 3 x 15 (ready to add more weight for the higer reps)

Crunchs: 3 x 12 35lbs ( going to up it to 45 next time)

Dips: 25 lbs
2 x 12
1 x 10

Im going easy this week so I can get more rest and get more food in. I was supposed to work last night but didn't get to bed till noon and woke up at 2. Fell asleep again at 6 and woke up at 8. Im supposed to be there at 7 so I skipped. May not even go in tonight as I've kinda had it with that company. School in there morning did not help with sleep and recovery so it's asking for overtraining and exhaustion if I keep up with it.
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