View Single Post
Old 08-21-2007, 10:19 AM   #1
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default Question on Bar Speed

I was going through Starting Strength and some other forums on this and was not certain. But what exactly constitutes a good bar speed for the Squat? And would this be the same for other movements as well?
Kevin Perry is offline   Reply With Quote