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Kevin Perry · 08-21-2007, 10:19 AM

I was going through Starting Strength and some other forums on this and was not certain. But what exactly constitutes a good bar speed for the Squat? And would this be the same for other movements as well?

08-21-2007, 10:19 AM	#1
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	Question on Bar Speed I was going through Starting Strength and some other forums on this and was not certain. But what exactly constitutes a good bar speed for the Squat? And would this be the same for other movements as well?