Catalyst Athletics Forums - View Single Post

Matt Cricchio · 08-21-2007, 05:22 PM

Thanks Sam!

I planned poorly and had to do this one in the rain:

10-9-8-7-6-5-4-3-2-1

20# Renegade Man-Makers
Knees to Elbows

9:56

Tabatas of rope pull-ups, GHD sit-ups, and ring push-ups had to be skipped. I didn't want mess the rope or the GHD up in the deluge.

Ah, backyard gyms...

08-21-2007, 05:22 PM	#20
Matt Cricchio Member Join Date: Jun 2007 Posts: 245	Thanks Sam! I planned poorly and had to do this one in the rain: 10-9-8-7-6-5-4-3-2-1 20# Renegade Man-Makers Knees to Elbows 9:56 Tabatas of rope pull-ups, GHD sit-ups, and ring push-ups had to be skipped. I didn't want mess the rope or the GHD up in the deluge. Ah, backyard gyms...