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Old 08-22-2007, 04:36 AM   #123
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Rehab Day 7 August 22

Glute Bridge 15 seconds X 3
Samson Stretch 10 seconds per leg X 3

52 LB KB Lunges 6 per leg X 5
36 LB KB 20" step ups 10 per leg X 3

4 Times
5 High Pulls 52 LB KB
5 Swings 52 LB KB
100 Yard Farmers walk 52 LB KB

5 60 - 90 Second Intervals all out on trainer with 60 - 90 seconds rest

Everything felt really good. When I got done with the last set of Farmers Walks my forearm was on fire! I can tell that my grip is the limiting factor in the heavy swings, pulls and farmers walk.

Fundamentals class, I really just warmed up with the group then watched them go through standing guillotine and guillotine defense. I did do a few armbars from the mount.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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