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Old 08-22-2007, 05:58 PM   #21
Matt Cricchio
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Join Date: Jun 2007
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Today I did:

Total Immersion Drills for 20-30 minutes. Worked on pressing my buoy, balance, pointing my belly button at the wall. The drills seemed fruitful. It all fell to shit when I started swimming:

3X100m sprints, 60 second rest between sprints. 4X50m sprints, 30 second rest between sprints.

1) 2:30
2)2:33
3)2:36

1) 1:11
2) 1:13
3) 1:15
4) 1:12

I'm SUPPOSED to drill and not swim until the total immersion method becomes second nature. Whatever. At this point in the game for me I'd rather do too much than too little.

Following everyones suggestions:

2X10 weighted dips, pull-ups, #45

These were relatively easy, especially dips.

100mX10 sprints, 100m walk recovery

1) 14.50 6) 13.72
2) 14.12 7) 14.14
3) 14.44 8) 14.47
4) 14.03 9) 13.87
5) 14.48 10) 14.38
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