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Old 08-23-2007, 10:35 AM   #18
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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Thursday. Aug 23

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

185 x 5 x 3

Bench:

45 x 5 x 2
75 x 5 x 1
105 x 3 x 1
115 x 2 x 1

145 x 5 x 3 (+5 from 8/11/07)

Deadlift:

115 x 5 x 1
135 x 5 x 1
155 x 5 x 1

215 x 5 x 1

Crunchs: 3 x 12 (45lbs)

Pullups: at 25lbs

1 x 12
1 x 7
1 x 4

Dips: at 25lbs

1 x 12
1 x 10
1 x 8

Felt really strong on today's workout. I have been getting 6-8 hours of sleep per night and getting plenty of food in so im sure rest was the biggest factor. I did go a little heavier on the deadlift probably because I did too much on the warmups as I probably could have did better with less warmups sets.
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