I am psyched to see your "IF" site, it looks great ! Wishing you and those you enlighten great success with it. ( I've been Fast-5ing since 2.27.07 and I enjoy this approach. As a former jogger, I have "seen the light" expressed in the language on your "coming soon" page, about the value of intensity in exercise.) I am excited to see these "IF"s grow.
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All the best,