View Single Post
Old 08-23-2007, 07:36 PM   #22
Matt Cricchio
Member
 
Matt Cricchio's Avatar
 
Join Date: Jun 2007
Posts: 245
Default Power CrossFit

I took Karen and made her into Power Karen:

3 rounds, 30 wall ball shots to a 15 foot target. 12# ball. Rest 2:00 between every round.

Round 1: 1:50
Round 2: 2:02
Round 3: 1:56

I used a low box to make sure my depth was good. This was pretty demanding.

I foam rolled a little bit too.
Matt Cricchio is offline   Reply With Quote