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Matt Cricchio · 08-23-2007, 06:36 PM

I took Karen and made her into Power Karen:

3 rounds, 30 wall ball shots to a 15 foot target. 12# ball. Rest 2:00 between every round.

Round 1: 1:50
Round 2: 2:02
Round 3: 1:56

I used a low box to make sure my depth was good. This was pretty demanding.

I foam rolled a little bit too.

08-23-2007, 06:36 PM	#22
Matt Cricchio Member Join Date: Jun 2007 Posts: 245	Power CrossFit I took Karen and made her into Power Karen: 3 rounds, 30 wall ball shots to a 15 foot target. 12# ball. Rest 2:00 between every round. Round 1: 1:50 Round 2: 2:02 Round 3: 1:56 I used a low box to make sure my depth was good. This was pretty demanding. I foam rolled a little bit too.