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Old 08-23-2007, 06:36 PM   #22
Matt Cricchio
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Join Date: Jun 2007
Posts: 236
Default Power CrossFit

I took Karen and made her into Power Karen:

3 rounds, 30 wall ball shots to a 15 foot target. 12# ball. Rest 2:00 between every round.

Round 1: 1:50
Round 2: 2:02
Round 3: 1:56

I used a low box to make sure my depth was good. This was pretty demanding.

I foam rolled a little bit too.
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