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Old 08-24-2007, 04:10 AM   #125
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Rehab Day 9 August 24

3 rounds of:

10 16kg KB deadlift high pulls
10 16kg KB swings
10 16kg KB snatches

then 3 rounds of:

10 16kg KB row's
15 15lb DB curls

followed by 8 X 200 Intervals with the dog. She is exhausted. My legs felt incredibly strong on the run. In fact I over ran several of the intervals at my normal pace. HR recovery was really quick also.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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