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Old 08-24-2007, 04:10 AM   #125
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Rehab Day 9 August 24

3 rounds of:

10 16kg KB deadlift high pulls
10 16kg KB swings
10 16kg KB snatches

then 3 rounds of:

10 16kg KB row's
15 15lb DB curls

followed by 8 X 200 Intervals with the dog. She is exhausted. My legs felt incredibly strong on the run. In fact I over ran several of the intervals at my normal pace. HR recovery was really quick also.
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