Friday 8/24/2007
Light repetition day.
Reverse Curls: 30x10 50x2x10
Dips: 0x10 45x2x10
Pullups: 10 6
Incline DB Press: 60x10 60x8
Pullover: 70x10 70x8
Seated Calf Raise: 115x15 125x12
Upright Row: 85x2x10
Straight-Leg Deadlift: 235x8
Surgs for teh Tarps: 225x2x8
A few hours before this workout, I ate a gigantic New Mexican meal with my parents at one of the better restaurants in town. Then I came home and went into a two hour food-induced coma nap. Ordinarily I would have pushed the SLDL harder and thrown in some front squats, but just wasn't feeling that today. It could have been dangerous for everyone involved.
Pullups are weak. I can do that first set fairly well, but then don't have much stamina for more sets. I should probably add a couple of sets of 5-10 to my warmup to build up some work capacity. We'll see if I actually decide to do that.
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"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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