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Old 08-25-2007, 10:56 AM   #20
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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Saturdays workout.

Only did Squats, Press and Crunchs

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

190 x 5 x 3 Felt pretty heavy, may or may not move up by 5 next workout

Press:

45 x 5 x 2
50 x 5 x 1
55 x 3 x 1
65 x 2 x 1

95 x 5 x 3 A little easier than last time, will probably stay here for a while

Crunchs: 3 x 12 (45lbs)

BW is 137.6 +12.6lbs since starting.
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